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portada superfoods healthstyle,simple changes to get the most out of life for the rest of your life
superfoods healthstyle,simple changes to get the most out of life for the rest of your lifesuperfoods healthstyle,simple changes to get the most out of life for the rest of your lifesuperfoods healthstyle,simple changes to get the most out of life for the rest of your life
Type
Physical Book
Author
Publisher
Language
English
Pages
334
Format
Paperback
Dimensions
22.8 x 16.1 x 2.4 cm
Weight
0.36 kg.
ISBN
0060755490
ISBN13
9780060755492
Categories

superfoods healthstyle,simple changes to get the most out of life for the rest of your life

Kathy Matthews (Author) · Steven G. Pratt (Author) · William Morrow and Company · Paperback

superfoods healthstyle,simple changes to get the most out of life for the rest of your life - Pratt, Steven G. ; Matthews, Kathy

New Book Imported to New Zealand *
Delivery: 27 Apr - 04 May Shipping: 3 to 4 business days.
NZ$ 51.62
* Import costs and 15% GST included in the price ✅
NZ$ 51.62
Delivery to any New Zealand address between Monday, April 27 and Monday, May 04
Origin: United Kingdom Import costs included in the price ✅
Delivery to any New Zealand address between Monday, April 27 and Monday, May 04.

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Synopsis "superfoods healthstyle,simple changes to get the most out of life for the rest of your life"

The 21st-century program for promoting vigor, preventing disease, and extending your lifespanDon't rely on genetics and luck -- let SuperFoods HealthStyle be your guide to a longer, healthier, better life! Like its bestselling predecessor, SuperFoods Rx, SuperFoods HealthStyle translates the most recent cutting-edge research into simple recommendations that you can use to vastly improve your physical and mental health. And now there are 10 more SuperFoods to add to the original list of 14: AvocadosCinnamonDark ChocolateDates Extra Virgin Olive OilGarlicHoneyKiwiOnionsPomegranatesWith SuperFoods HealthStyle you'll learn: How ordinary spices like black pepper and cinnamon can make you healthier How poor sleep habits could be sabotaging your overall health How the simplest imaginable exercise program can be the most effective Why paying attention to one simple aspect of eating could be the answer to weight control Be as active at seventy as you are at thirty-five with SuperFoods HealthStyle -- and get the most out of life for the rest of your life.

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