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portada Stress: Two Minute Exercises to Break Up The Day, A Deskbook Guide
Type
Physical Book
Author
Illustrated by
Publisher
Language
English
Pages
48
Format
Paperback
Dimensions
22.9 x 15.2 x 0.3 cm
Weight
0.08 kg.
ISBN13
9781734385939
Categories

Stress: Two Minute Exercises to Break Up The Day, A Deskbook Guide

John Gins (Author) · Nicholas Patton (Illustrated by) · Gizzy Dizzy (Illustrated by) · Heavenly Tree Press · Paperback

Stress: Two Minute Exercises to Break Up The Day, A Deskbook Guide - Gins, John ; Patton, Nicholas ; Dizzy, Gizzy

New Book Imported to New Zealand
Delivery: 18 Aug - 28 Aug Shipping: 16 to 20 business days.
NZ$ 37.53
Import costs and 15% GST included in the price ✅
NZ$ 37.53

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Synopsis "Stress: Two Minute Exercises to Break Up The Day, A Deskbook Guide"

- Chronic stress puts your health at risk - Chronic stress leads to leaky gut - Leaky gut leads to chronic disease - Not all stress becomes chronic. Chronic stress is the cumulative effect of a build-up in all areas of life - The key to keeping stress under control is to release it intermittently throughout the day. This book has a series of 2-minute exercises to choose from throughout your day. It is a desktop guide that you can refer to regularly. Doing any one of these exercises will quiet your busy brain, focus on your body, and raise your pulse. These exercises, in turn, will release your stress and increase your productivity. In most cases, these exercises need no equipment. They can be done anytime and anywhere. Incorporate these exercises into your daily routine.Book is by Cheryl Meyer, the author of It Feels Good to Feel Good, Learn to Eliminate Toxins and Reduce Inflammation, and Feel Great Again and her husband John Gins. Cheryl has also written Feeling Good, Living Low Toxin in Community, and Everyday Life. Her husband, John Gins, edited all her books and was a co-author of this book.

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