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portada Stress Management for Women: Take Back Control of Your Life and Start Living (Stress Free for Life, the Stress & Anxiety Relief Techniques Book)
Type
Physical Book
Author
Publisher
Language
English
Pages
188
Format
Paperback
Dimensions
20.3x12.7x1 cm
Weight
0.19 kg.
ISBN13
9781990268267
Categories

Stress Management for Women: Take Back Control of Your Life and Start Living (Stress Free for Life, the Stress & Anxiety Relief Techniques Book)

Thomas Beckner (Author) · Tomas Edwards · Paperback

Stress Management for Women: Take Back Control of Your Life and Start Living (Stress Free for Life, the Stress & Anxiety Relief Techniques Book) - Beckner, Thomas

New Book Imported to New Zealand
Delivery: 19 Nov - 26 Nov Shipping: 6 to 7 business days.
NZ$ 56.20
Import costs and 15% GST included in the price ✅
NZ$ 56.20

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Synopsis "Stress Management for Women: Take Back Control of Your Life and Start Living (Stress Free for Life, the Stress & Anxiety Relief Techniques Book) "

By concentrating on these, this book sets out to discover how and why stress manifests itself in a variety of shared experiences and situations, and offers as many suggestions as possible for ways in which it can be tackled. Next are the main topics that will be covered in this book: - What is causing us stress?- Stress physical symptoms?- Risk factors- Living without stress- Stress at work- Relaxation techniques- Meditation- Yoga- Massage Although stress can be a very good tool for motivation and adrenal energy, if left unchecked, it can wreak havoc on your health and social life. This book will explain how to get the best of both worlds.

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