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portada Sleep, Energy and Mental Clarity. The Biological Foundation of High Performance: How to Optimize Sleep, Energy and Clarity to Sustain High Performance Over Time - Final Volume
Type
Physical Book
Publisher
Author
Year
2026
Language
English
Pages
74
Format
Paperback
Dimensions
22.90 x 15.20 x 0.30 cm
ISBN13
9798258903723

Sleep, Energy and Mental Clarity. The Biological Foundation of High Performance: How to Optimize Sleep, Energy and Clarity to Sustain High Performance Over Time - Final Volume

Paulo Martins (Author) · Independently published · Paperback

Sleep, Energy and Mental Clarity. The Biological Foundation of High Performance: How to Optimize Sleep, Energy and Clarity to Sustain High Performance Over Time - Final Volume - Paulo Martins

New Book Imported to New Zealand
Delivery: 14 Aug - 21 Aug Shipping: 5 to 6 business days.
NZ$ 27.44
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Synopsis "Sleep, Energy and Mental Clarity. The Biological Foundation of High Performance: How to Optimize Sleep, Energy and Clarity to Sustain High Performance Over Time - Final Volume"

You can have the best focus techniques. The best productivity systems. But if your sleep is
compromised, none of it works as it should.

Biology is not one factor among others. It's the factor that multiplies - or divides - all the others.

Sleep, Energy and Mental Clarity is the final volume of the Accelerated Mind Series - and the most
fundamental of all.

What you'll learn:

■ Sleep architecture: NREM, REM, glymphatic system - why each phase matters
■ High-performance sleep protocol: light, temperature, caffeine, circadian rhythm
■ Ultradian rhythms and chronotypes: when you're at your peak - and when you're not
■ Cognitive nutrition: how what you eat determines how you think
■ Exercise and BDNF: why movement is the best nootropic available
■ The gut-brain axis and microbiome as your second pharmacy
■ The virtuous cycle: how sleep, exercise and nutrition amplify each other
■ 6-Week Protocol to build your biological foundation
16 scientific references: Walker, Ratey, Nedergaard, Roenneberg, Sapolsky and others. Sustainable
performance starts with biology - not willpower.

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The binding of this edition is Paperback.

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