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portada Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health
Type
Physical Book
Publisher
Author
Language
English
Pages
320
Format
Hardcover
ISBN13
9780316576413

Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health

Michael Breus Phd (Author) · Little, Brown Spark · Hardcover

Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health - Michael Breus Phd

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Synopsis "Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health"

"A manageable plan, offering profound long-term benefits for both mind and body--it's a must-read for anyone serious about wellness. --Daniel G. Amen, MD, author of Change Your Brain Every Day The Sleep Doctor shows you how to transform your health by balancing your basics--sleep, hydration, and breathing are the keys to renewed energy, weight loss, lower stress, and improved cognition. Good health doesn't have to be complicated. Sleeping, hydrating, and breathing are fundamental to life, and making simple adjustments to the way we perform these basic functions can have an extraordinary impact on our health and wellbeing. In Sleep Drink Breathe, bestselling author Dr. Michael Breus shares the most recent science on these biobehaviors and inspiring patient stories that are the basis for his innovative strategy for optimizing your sleep, hydration, and breathing habits. Dr. Breus's revolutionary three-week Sleep-Drink-Breathe regimen is so straightforward, you won't be intimidated by it and you will stick with it. After just a few days, you'll feel better physically, mentally, and emotionally, and will be on the road to whole-body balance that lasts.

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The binding of this edition is Hardcover.

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