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portada Skin Picking: The Freedom to Finally Stop
Type
Physical Book
Author
Contributions by
Publisher
Language
English
Format
Paperback
Dimensions
20.3 x 12.7 x 1.3 cm
Weight
0.25 kg.
ISBN13
9780991234721
Categories

Skin Picking: The Freedom to Finally Stop

Annette Pasternak (Author) · Tammy Fletcher M. a. (Contributions by) · Annette Pasternak · Paperback

Skin Picking: The Freedom to Finally Stop - Fletcher M. a., Tammy ; Pasternak, Annette

New Book Imported to New Zealand
Delivery: 31 Jul - 07 Aug Shipping: 5 to 6 business days.
NZ$ 51.67
Import costs and 15% GST included in the price ✅
NZ$ 51.67

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Synopsis "Skin Picking: The Freedom to Finally Stop"

Free yourself from the destructive cycle of compulsive skin pickingAnnette Pasternak, Ph.D., the Stop Skin Picking Coach, teaches you everything you need to know about why you pick your skin and how to break free of this frequently devastating behavior. Step-by-step she leads you through: Exercises to help you to break the habit of the behavior.Techniques to reduce stress and anxiety naturally, thus reducing the body's need to pick.How to release negative thoughts and emotions holding you back.Lifestyle and diet changes to restore physiological balance, including which foods to avoid, which to eat more of, and natural supplements to help you stop.How to stay motivated, inspired and positive.This comprehensive guide is a lifesaver for those suffering from skin picking, and is also invaluable for health professionals interested in learning how to help their patients who pick

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