Name: Shake it Off! Build Emotional Strength for Daily Happiness
Price: 31.55 NZD
Availability: InStock
Author: Rafael Santandreu
ISBN: 9781839402951

portada Shake it Off! Build Emotional Strength for Daily Happiness

Shake it Off! Build Emotional Strength for Daily Happiness

Type

Physical Book

Author

Rafael Santandreu

Publisher

Arcturus

Year

2020

Language

English

Pages

288

Format

Paperback

ISBN13

9781839402951

Shake it Off! Build Emotional Strength for Daily Happiness

Rafael Santandreu (Author) · Arcturus · Paperback

New Book Imported to New Zealand *

Delivery: 26 Mar - 02 Apr

NZ$ 31.55

* Import costs and 15% GST included in the price ✅

NZ$ 31.55

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Synopsis "Shake it Off! Build Emotional Strength for Daily Happiness "

"Psychotherapist Santandreu takes a practical look at finding happiness ... His tough love approach will help readers looking to stop negative self-talk and transform their inner dialogue." - PUBLISHERS WEEKLY Bestselling author Rafael Santandreu knows how to ensure our happiness in life. One of the most prestigious psychologists in Spain, he has established his own renowned center of psychotherapy and has laid the foundations of a new era in the treatment of emotional disorders. Teaching a philosophy of rational acceptance and emotional resilience, Santandreu allows us to use our capacity for logic to good effect in everyday life. We do not need to be buffeted by our emotions or to catastrophise our lives. Building on the work of the imminent psychologist Albert Ellis, Santandreu adds his own take on how to build our capacity for dealing with life's problems. Shake It Off! offers ways to:• Build self-esteem • Improve personal relationships • Alleviate feelings of depression and anxiety • Unravel irrational beliefs and unhealthy thought-patterns With case studies and suggestions throughout, you will learn how to stop obsessive, unhelpful thoughts and create a life which is free from fears and open to adventure.WHAT PEOPLE ARE SAYING ABOUT SHAKE IT OFF!"With so much uncertainty in the world today, you need a robust psychological approach to avoid feeling overwhelmed. This book is a worldwide bestseller, and you can completely understand why when you apply its ideas to daily life." - Kindred Spirit Magazine."This philosophy of life is brilliant. It really helps you to become a better professional and person" - David Ferrer, top 10 tennis player. "Without doubt, this is the best method to acquire emotional strength" - Dr Luis Miguel Martin, psychiatrist. "With this book you will initiate a marvelous trip to inner peace and fulfillment" - Manolo García, world-famous musician. "Please read this book. It's the best tool to obtain the best mental health for the average man or woman" - Santiago Dexeus MD, professional and award-winning.

Rafael Santandreu

(Author)

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Rafael Santandreu is a psychologist, writer, and Spanish popularizer, known for his focus on cognitive psychology and personal development. He has written several successful books, including The Art of Not Being Bitter and The Glasses of Happiness, in which he offers tools to improve emotional well-being and stress management. Additionally, he is a regular speaker and collaborates with media outlets. His work is based on principles of practical psychology, aiming to help people face life with more serenity and optimism.

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