Name: Respect Your Hunger Through Intuitive Eating: Listen to Your Body and Conquer Weight Loss Without Diets or Exercise
Price: 42.31 NZD
Availability: InStock
Author: John Lynch
ISBN: 9781777262624

portada Respect Your Hunger Through Intuitive Eating: Listen to Your Body and Conquer Weight Loss Without Diets or Exercise

Respect Your Hunger Through Intuitive Eating: Listen to Your Body and Conquer Weight Loss Without Diets or Exercise

Type

Physical Book

Author

John Lynch

Publisher

Elkholy

Language

English

Pages

Format

Paperback

Dimensions

22.9 x 15.2 x 0.3 cm

Weight

0.09 kg.

ISBN13

9781777262624

Synopsis "Respect Your Hunger Through Intuitive Eating: Listen to Your Body and Conquer Weight Loss Without Diets or Exercise"

This One Simple Trick Will Change Your Relationship With Food Forever...Aren't you sick of trying all these dieting plans, one after the other?On the one hand, you have a diet telling you to make sure you're eating absolutely zero fat, and on the other hand, you have a similarly popular diet telling you to eat only fat? Or how about this one - just don't eat for 18-20 hrs a day?Right, but still, if you're like most of us then chances are you've tried at least one of these "fad diets" in your time.But why?Are you looking to lose weight and slim down? Or maybe you want to build muscle mass without gaining any body fat? Perhaps your doctor has warned you that if you don't get your eating habits under control you'll soon be headed down a path you'd rather not be?Did you know 45 million Americans go on a diet each year? Most of them for very similar reasons and very few of them ever actually generating success.What's going on here? Well, dieting is an industry and an industry that is specifically geared to keep you coming back for more.This aside, there is a way out this trap, there is a way to get yourself to a healthy weight without ever following any kind of a diet plan, and it's much easier than you might think.With the right knowledge, you can still enjoy donuts, pizza and fries without putting on weight.In Respect Your Hunger Through Intuitive Eating you'll discover: The truth behind the most popular diets and why none of them actually workThe science behind why we eat, the emotions involved and understanding how to navigate it allWhy pretending to be a toddler again is the #1 key to successful weight lossThe 10 principles of intuitive eating that will save your lifeGroundbreaking insight into the biology of hunger and how this affects our primal urgesTips and tricks for how to properly recognize when you're full to avoid overeatingA step-by-step guide to ensuring any meal is something enjoyable... and so much more.With just a few minutes a day, you can begin to truly listen to your body and start giving it the exact nutrients it needs.Intuitive Eating is not some "woo-woo" spiritual nonsense. It is a scientifically supported understanding of the fact that our body knows what it needs in order to thrive, and it knows how to tell us.No more crazy restrictions on what you can and can't eat. Enough with all this stressing out about calories and grams of fat. It's time for you to enjoy your relationship with food and silence the food police in your head.If you're ready to finally lose that unwanted body fat and keep it off for good, then get this book right now.

John Lynch

(Author)

View Author's Page

John Lynch (1927–2018) fue un destacado historiador británico especializado en la historia de España y América Latina. Nació el 11 de enero de 1927 en Boldon, Inglaterra, y estudió en la Universidad de Edimburgo y en la Universidad de Londres, donde obtuvo su doctorado. A lo largo de su carrera académica se convirtió en una de las principales autoridades mundiales en la historia de las independencias hispanoamericanas y del Imperio español.

Gran parte de su trayectoria profesional transcurrió en el University College London y en el Instituto de Estudios Latinoamericanos de la Universidad de Londres, institución que dirigió entre 1974 y 1987. Sus investigaciones se centraron en los procesos políticos, sociales y económicos que transformaron América Latina entre los siglos XVIII y XIX.

Entre sus obras más influyentes destacan Las revoluciones hispanoamericanas, 1808-1826, Caudillos en Hispanoamérica, Bourbon Spain y las reconocidas biografías de Simón Bolívar y José de San Martín. Sus libros son considerados referencias fundamentales para comprender la formación de los estados latinoamericanos modernos.

John Lynch falleció el 4 de abril de 2018, dejando un legado académico de enorme importancia para la historiografía internacional.

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