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portada Regroup: How to Reset Your Mind to Unlock Hidden Energy, Enjoy Productive Peace, and Feel Like Yourself Again
Type
Physical Book
Publisher
Author
Language
English
Pages
162
Format
Paperback
Dimensions
21.6 x 14.0 x 0.9 cm
ISBN13
9781636805658

Regroup: How to Reset Your Mind to Unlock Hidden Energy, Enjoy Productive Peace, and Feel Like Yourself Again

Gustavson, Barbara; Amen, Daniel G. (Author) · Ethos Collective · Paperback

Regroup: How to Reset Your Mind to Unlock Hidden Energy, Enjoy Productive Peace, and Feel Like Yourself Again - Gustavson, Barbara; Amen, Daniel G.

New Book Imported to New Zealand
Delivery: 18 Aug - 25 Aug Shipping: 4 to 5 business days.
NZ$ 38.35
Import costs and 15% GST included in the price ✅
NZ$ 38.35

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Synopsis "Regroup: How to Reset Your Mind to Unlock Hidden Energy, Enjoy Productive Peace, and Feel Like Yourself Again"

Who will take care of everything if you don't take care of yourself?You've built a life of showing up-for your business, your team, your clients, and your family. On the outside, it looks like you've got it all handled, but the weight of your responsibilities is quietly wearing you down.Author Barbara Gustavson knows how you feel. Navigating the emotional demands of caregiving, raising a family, and running a business took its toll-until she built a life around alignment and restoration. In Regroup, she weaves together personal stories, grounded insights, and practical steps to remind you you're not alone and help you start living from a place of alignment, focus, and deep connection.Rooted in neuroscience, the framework Barbara developed will show you how to reset your mind so you can: Turn time management into untapped energy management.Learn to work with your brain, not against it.Reconnect with what fuels you so you can feel like yourself again.Regroup isn't about escaping or pushing harder. It's about pausing long enough to get clear on what matters most-so you can move forward with intention, not overwhelm.Protect your purpose and lead from a place of clarity and resilience starting today.

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The book is written in English.

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The binding of this edition is Paperback.

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