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portada Quiet Thoughts, Calm Mind, the Natural Way: Traditional Simple Practices Such as Abdominal Breathing, Mindfulness and Meditation to Quiet Thoughts for
Type
Physical Book
Author
Publisher
Language
English
Pages
198
Format
Paperback
Dimensions
20.3x12.7x1.1 cm
Weight
0.20 kg.
ISBN13
9781982207526
Categories

Quiet Thoughts, Calm Mind, the Natural Way: Traditional Simple Practices Such as Abdominal Breathing, Mindfulness and Meditation to Quiet Thoughts for

Mercedes Lemstra (Author) · Balboa Press · Paperback

Quiet Thoughts, Calm Mind, the Natural Way: Traditional Simple Practices Such as Abdominal Breathing, Mindfulness and Meditation to Quiet Thoughts for - Lemstra, Mercedes

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Synopsis "Quiet Thoughts, Calm Mind, the Natural Way: Traditional Simple Practices Such as Abdominal Breathing, Mindfulness and Meditation to Quiet Thoughts for"

Discovering how to achieve peace of mind and reduce stress shouldn't itself induce anxiety, but the complex explanations and technical language of many self-help books make using these practices seem almost intimidating. You want a simpler, gentler introduction to a calmer mind.In Quiet Thoughts, Calm Mind, The Natural Way, author Mercedes Lemstra explains six easy ways to calm your mind and quiet your thoughts. Explore the possibilities offered by these diverse approaches to a peaceful, calm mind: - Autogenic training - Breathing exercises - Emotional freedom technique - Gratitude - Meditation - MindfulnessThis little book offers simple introductions to some of the most effective relaxation and stress-busting techniques available--and provides you with just enough history and science to contextualize these practices. Find the one that works for you, and enjoy the benefits of a peaceful mind.

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