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portada Quarantine Fit/ Life Manual 002: War on Obesity
Type
Physical Book
Publisher
Author
Language
English
Pages
540
Format
Hardcover
Dimensions
27.9x21.6x4 cm
ISBN13
9781967623938

Quarantine Fit/ Life Manual 002: War on Obesity

Bailey, Tarry (Author) · Kinetic Digital Publishers · Hardcover

Quarantine Fit/ Life Manual 002: War on Obesity - Bailey, Tarry

New Book Imported to New Zealand
Delivery: 02 Dec - 09 Dec Shipping: 5 to 6 business days.
NZ$ 294.52
Import costs and 15% GST included in the price ✅
NZ$ 294.52

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Synopsis "Quarantine Fit/ Life Manual 002: War on Obesity"

Quarantine Fit delivers a fully integrated guide to compartmentalized fitness for individuals and teams, no matter the environment. Whether you're navigating a deployment, locked down at home, or simply seeking a flexible routine, this Life Manual equips you with science backed methods to build strength, endurance, and total body awareness. With detailed breakdowns of body awareness. With detailed breakdowns of muscle groups, bone structure, and optimized movement patterns, you'll gain a deep understanding of how to train smarter and safer. Inspired by military strategy and grounded in anatomy, nutrition, and proven research, this manual transforms fitness from routine to readiness. Adaptable, informed, and mission readiness. Adaptable, informed, and mission ready-Quarantine Fit is your blueprint for sustainable health and performance, anytime, anywhere.

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The book is written in English.

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The binding of this edition is Hardcover.

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