Tracked shipping to New Zealand with premium packaging for just NZ$15 

Ship to
New Zealand
0

My Account

  • argentina
  • chile
  • colombia
  • españa
  • méxico
  • perú
  • estados unidos
  • internacional

menu

Select your country

Americas

Europe

Rest of the world

portada Qigong. For Better Mind and Body Health
Type
Physical Book
Publisher
Author
Year
2024
Language
English
Pages
138
Format
Paperback
Dimensions
22.90 x 15.20 x 0.70 cm
ISBN13
9798300431594

Qigong. For Better Mind and Body Health

Hongxia Chen (Author) · Independently published · Paperback

Qigong. For Better Mind and Body Health - Hongxia Chen

New Book Imported to New Zealand
Delivery: 20 Aug - 27 Aug Shipping: 5 to 6 business days.
NZ$ 41.68
Import costs and 15% GST included in the price ✅
NZ$ 41.68

Choose the list to add your product or create one New List

Go to My Wishlists
Calculate shipping cost

Synopsis "Qigong. For Better Mind and Body Health"

Do you sometimes feel a little foggy, low on energy, and experience discomfort in your legs, back, neck, or shoulders? Are you looking to enhance your balance, coordination, and memory? If so, you might want to give Qigong exercises a try.

Qigong is a form of exercise that harmonizes body postures, slow movements, deep breathing, and mental tranquility. By combining self-awareness with the correction of body posture and movement, along with controlled breathing and a calm mind, you can achieve a state that activates your natural self-regulatory and self-healing abilities. This process stimulates a balanced release of endogenous neurohormones and various natural health recovery mechanisms. As a result, practicing Qigong regularly offers numerous health benefits, including:Enhancing balance, strength, flexibility, and endurance,Boosting bone health and increasing bone mineral density, particularly in post-menopausal women,Benefiting individuals with chronic illnesses, including those with fibromyalgia, chronic obstructive pulmonary disease, Parkinson's disease, high blood pressure, and chronic heart failure,Enhancing cognitive function and memory,Alleviating anxiety and providing support for those dealing with depression,Having a notably positive impact on cardiopulmonary health.Mastering Qigong is easier than most people believe. With the right guidance, anyone can pick it up swiftly. This book will introduce you to a range of Qigong exercises including some deep breathing techniques, and helpful advice on how to learn and practice.


Customers reviews

More customer reviews
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)

Frequently Asked Questions about the Book

Is the book original?

All books in our catalog are Original.

In what language is the book written?

The book is written in English.

What is the format of this book?

The binding of this edition is Paperback.

Questions and Answers about the Book

Do you have a question about the book? Login to be able to add your own question.

Opinions about Bookdelivery

More customer reviews