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portada Preventing Bipolar Relapse: A Lifestyle Program to Help You Maintain a Balanced Mood & Live Well
Type
Physical Book
Author
Publisher
Year
2014
Language
English
Pages
200
Format
Paperback
Dimensions
22.6x15x1.3 cm
Weight
0.25 kg.
ISBN
1608828816
ISBN13
9781608828814
Categories

Preventing Bipolar Relapse: A Lifestyle Program to Help You Maintain a Balanced Mood & Live Well

Ruth C. White (Author) · New Harbinger Publications · Paperback

Preventing Bipolar Relapse: A Lifestyle Program to Help You Maintain a Balanced Mood & Live Well - White, Ruth C.

New Book Imported to New Zealand
Delivery: 24 Nov - 02 Dec Shipping: 4 to 6 business days.
NZ$ 46.08
Import costs and 15% GST included in the price ✅
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Synopsis "Preventing Bipolar Relapse: A Lifestyle Program to Help You Maintain a Balanced Mood & Live Well"

If you buy just one book on bipolar disorder, let this be it.There's an old saying: "Prevention is better than cure." If you have bipolar disorder, this is especially true. For you, it's incredibly important to read the warning signs of a possible episode. For instance, you may find you are not sleeping as well as usual, or you might be sleeping too much. You may stop doing things that you normally enjoy, or you may start acting out your impulses in ways that alienate those around you or get you into trouble.While the path to wellness for those with bipolar may involve psychiatric visits and medication adjustments, preventing manic and depressive episodes is the true key to staying healthy and happy. So how do you do it? And most importantly, how can you keep yourself motivated?In this powerful, breakthrough book, bipolar expert Ruth C. White shares her own personal approach to relapse prevention using the innovative program SNAP (Sleep, Nutrition, Activity, and People). White also offers practical tips and tracking tools you can use anytime, anywhere. By making necessary lifestyle adjustments, you can maintain balanced moods, recognize the warning signs of an oncoming episode, and make the necessary changes to reduce or prevent it.This is the first and only book on bipolar disorder that focuses exclusively on prevention. To help you stay well, White includes links to helpful online tracking tools so that you can manage your symptoms, anytime, anywhere. If you are ready to stop living in fear of your next episode, this life-changing book can help you take charge of your diagnosis--and your life.

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