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portada Postpartum Depression Workbook: A Cognitive-Behavioral Approach to Recovery
Type
Physical Book
Publisher
Author
Language
English
Pages
256
Format
Paperback
Dimensions
26.9 x 20.8 x 1.8 cm
ISBN13
9780197759844

Postpartum Depression Workbook: A Cognitive-Behavioral Approach to Recovery

Stewart, Anne; Granger, Charlotte; Lawrence, Peter J. (Author) · Oxford University Press · Paperback

Postpartum Depression Workbook: A Cognitive-Behavioral Approach to Recovery - Stewart, Anne; Granger, Charlotte; Lawrence, Peter J.

New Book Imported to New Zealand
Delivery: 24 Aug - 01 Sep Shipping: 7 to 8 business days.
NZ$ 84.46
Import costs and 15% GST included in the price ✅
NZ$ 84.46

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Synopsis "Postpartum Depression Workbook: A Cognitive-Behavioral Approach to Recovery"

Many parents suffer from depression after having a baby. This can be both debilitating and distressing for the parent and their family. Depression in the postpartum period often goes unrecognised, leaving parents struggling with its impact. Early identification and treatment of postpartum depression is essential in order to promote the best outcome possible for parents and their babies. This book covers goal setting, encourages helpful behaviours that reduce the depressive symptoms as well as how to counter unhelpful avoidance, helps to manage unhelpful thinking by working out how to address rumination and build self-compassion, and finally working out what has helped and how to stay well. There are also additional sessions covering how to manage distressing intrusive thoughts and dealing with traumatic images/memories of the birth. This workbook includes practical exercises designed to help the parent overcome depressive symptoms as well as detailed worksheets and resources for the parent undertaking the treatment.

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