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portada Pocket Workouts - 100 No-Equipment Darebee Workouts: Train any Time, Anywhere Without a gym or Special Equipment
Type
Physical Book
Publisher
Author
Year
2015
Language
English
Pages
214
Format
Hardcover
ISBN13
9781844819560
Categories

Pocket Workouts - 100 No-Equipment Darebee Workouts: Train any Time, Anywhere Without a gym or Special Equipment

N. Rey (Author) · New Line Publishing · Hardcover

Pocket Workouts - 100 No-Equipment Darebee Workouts: Train any Time, Anywhere Without a gym or Special Equipment - N. Rey

New Book Imported to New Zealand
Delivery: 11 Aug - 18 Aug Shipping: 4 to 5 business days.
NZ$ 59.40
Import costs and 15% GST included in the price ✅
NZ$ 59.40

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Synopsis "Pocket Workouts - 100 No-Equipment Darebee Workouts: Train any Time, Anywhere Without a gym or Special Equipment "

Take 100 no-equipment workouts with you, wherever you go.Stay active, get fit, build muscle tone or shed extra weight wherever you have a little time and some space.Different Darebee workouts will ensure that your muscles don't get used to the same routine. This will give you more in return for your time and effort and also help you stay focused and engaged. Visual routines guide you through the workout as you go from one exercise to the next. You workout at your own pace, instead of that of a video. This makes exercising more responsive to your needs and a lot more fun! You don't have to work your way through the entire book. Pick the workouts you like most or randomly select one and make it the workout of the day. Ideally you want to do 3-4 workouts per week.The Darebee motto is that "Fitness is a journey, not a destination. It's important to have fun along the way."

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