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portada Plyo-Flex: Plyometrics and Flexibility Training for Explosive Martial Arts Kicks and Performance Sports
Type
Physical Book
Author
Publisher
Language
English
Pages
214
Format
Paperback
Dimensions
27.9 x 21.6 x 1.1 cm
Weight
0.51 kg.
ISBN13
9780995795266
Categories

Plyo-Flex: Plyometrics and Flexibility Training for Explosive Martial Arts Kicks and Performance Sports

Marc De Bremaeker (Author) · Fons Sapientiae Publishing · Paperback

Plyo-Flex: Plyometrics and Flexibility Training for Explosive Martial Arts Kicks and Performance Sports - De Bremaeker, Marc

New Book Imported to New Zealand
Delivery: 23 Jul - 04 Aug Shipping: 16 to 20 business days.
NZ$ 63.21
Import costs and 15% GST included in the price ✅
NZ$ 63.21

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Synopsis "Plyo-Flex: Plyometrics and Flexibility Training for Explosive Martial Arts Kicks and Performance Sports"

Plyo-Flex is a system of plyometric exercises and intensive flexibility training designed to increase your kicking power, speed, flexibility and skill level. Based on scientific principles, Plyo-Flex exercises will boost your muscles, joints and nervous system interfaces to the next performance level. After only a few weeks of training, you should see a marked improvement in the speed of your kicks and footwork, the power of your kicks, the height of your jumps, your stamina and your overall flexibility. Hundreds of illustrations and photographs will guide you through the basic plyometric and stretching exercises. Once you've mastered the basics, add the kicking-oriented variations to your workout for an extra challenge. Plyo-Flex is packed with exercises and drills proven to boost kicking performance while building strength, speed and flexibility. The first edition of this book was reviewed and rated at 4.2 stars by Amazon customers. A representative review reads as follows: "Excellent and to the point. By Oka Usi. The diagrams and descriptions are clear. The purpose and issues regarding each exercise are clearly described in simple English - no excessive jargon. The section on hamstrings and hip flexibility is excellent."

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The binding of this edition is Paperback.

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