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portada Physical Exercises for Seniors 60+ With Step-By-Step Photo and Video: Strength Training, Chair Yoga, Stretching and Gymnastics
Type
Physical Book
Publisher
Author
Language
English
Format
Paperback
ISBN13
9781962612388

Physical Exercises for Seniors 60+ With Step-By-Step Photo and Video: Strength Training, Chair Yoga, Stretching and Gymnastics

Kvaratskheliya Elena (Author) · Open White Book · Paperback

Physical Exercises for Seniors 60+ With Step-By-Step Photo and Video: Strength Training, Chair Yoga, Stretching and Gymnastics - Kvaratskheliya Elena

New Book Imported to New Zealand
Delivery: 18 Nov - 25 Nov Shipping: 5 to 6 business days.
NZ$ 34.35
Import costs and 15% GST included in the price ✅
NZ$ 34.35

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Synopsis "Physical Exercises for Seniors 60+ With Step-By-Step Photo and Video: Strength Training, Chair Yoga, Stretching and Gymnastics"

Physical exercises for seniors over 60 years old with detailed photo and video for each exercise. The older we get, the more time we have to devote to our physical and psychological health. This is very important for a long, happy and healthy life. However, each of us has a different level of physical fitness and body condition. There are no universal exercises and books, but it is possible in most cases to adapt exercises to a specific person. In this book, we will introduce you to a variety of exercises and ways to adapt them to any level. You will receive recommendations before starting, for some people certain exercises are contraindicated and you should know this in advance. Individuality in strength training is very important, especially for seniors who are over 60 years old. The main thing about the book: Strength training, chair yoga, stretching and gymnastics: a variety of exercises for home.For men and women who are over 60 years old.Real step-by-step photos.US Letter large print format.Detailed explanations for each exercise.Important contraindications for certain exercises that are not suitable for everyone.Individual approach for different levels of training and health conditions. +Video "How to do it" for each exercise (online access).Nutrition and lifestyle recommendations for healthy longevity. The only book with detailed real photo and video for each lesson. Be healthy, be happy!

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