Name: Own Your Past Change Your Future: A Not-So-Complicated Approach to Relationships, Mental Health & Wellness
Price: 72.93 NZD
Availability: InStock
Author: Delony, John ; Ramsey, Dave
ISBN: 9781942121626

portada Own Your Past Change Your Future: A Not-So-Complicated Approach to Relationships, Mental Health & Wellness

Own Your Past Change Your Future: A Not-So-Complicated Approach to Relationships, Mental Health & Wellness

Type

Physical Book

Author

John Delony

Preface by

Dave Ramsey

Publisher

Ramsey Press

Year

2022

Language

English

Pages

272

Format

Hardcover

Dimensions

23.4 x 15.2 x 3.0 cm

Weight

0.57 kg.

ISBN13

9781942121626

Synopsis "Own Your Past Change Your Future: A Not-So-Complicated Approach to Relationships, Mental Health & Wellness "

Your Mental Health Matters.We're the most technologically advanced society in history, but we've never been more stressed, medicated, or lonely. We have 1,000 Facebook friends but no one to help us move our couch. The pace of life is making us exhausted.We're all carrying the weight of our trauma based on the stories we were told by others and the ones we tell ourselves--and those stories are like bricks in a backpack that keep us from being happy and healthy. In his new book, national bestselling author Dr. John Delony provides a clear, five-step path to being well.You'll learn how to: Redefine what trauma is and how to identify it in your life.Grieve and heal from past hurt and trauma.Make friends as an adult--it's not easy, but it is necessary.Change your thoughts--it's possible.Assess and evaluate your actions--these can change too.You'll laugh. You'll cry. Your thoughts and actions will be challenged. And if you take the steps John outlines, you'll learn how to leave the past where it belongs and get on the path to healing.

Dave Ramsey

(Preface by)

View Author's Page

David Lawrence Ramsey III is an American radio personality who offers financial advice. He hosts the nationally syndicated radio show The Ramsey Show.

Ramsey has written several books, including the New York Times bestseller The Total Money Makeover, and hosted a television show on Fox Business from 2007 to 2010.

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