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portada Overcome Anxiety - A Workbook: Help Manage Anxiety, Depression & Stress - 36 Exercises and Worksheets for Practical Application
Type
Physical Book
Author
Publisher
Language
English
Pages
62
Format
Paperback
Dimensions
28x21.6x0.3 cm
Weight
0.17 kg.
ISBN13
9781695406971
Categories

Overcome Anxiety - A Workbook: Help Manage Anxiety, Depression & Stress - 36 Exercises and Worksheets for Practical Application

Mary Murphy (Author) · Independently Published · Paperback

Overcome Anxiety - A Workbook: Help Manage Anxiety, Depression & Stress - 36 Exercises and Worksheets for Practical Application - Murphy, Mary

New Book Imported to New Zealand
Delivery: 05 Nov - 17 Nov Shipping: 16 to 20 business days.
NZ$ 52.03
Import costs and 15% GST included in the price ✅
NZ$ 52.03

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Synopsis "Overcome Anxiety - A Workbook: Help Manage Anxiety, Depression & Stress - 36 Exercises and Worksheets for Practical Application"

This Workbook gives you lots of information, tips and ideas about how to overcome anxiety and live a happier life. Information such as: What you should know to overcome anxietyPractical steps to feel better and create balanceThe importance of living in the presentMaking happiness a choice12 Questions to assess your levels of self-care10 ways to improve your self-careThe importance of relaxationWhy finding 'me time' is a wellness imperative.It also contains 36 different worksheets and trackers covering Anxiety, Depression, Coping Strategies, Future Plans, Self Awareness, Thoughts, Gratitude, Mood, Happiness, Self-Care Worksheets & more!Use it and you WILL feel better!

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The binding of this edition is Paperback.

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