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portada Nourish
Type
Physical Book
Author
Publisher
Language
English
Pages
226
Format
Paperback
Dimensions
22.9 x 15.2 x 1.2 cm
Weight
0.31 kg.
ISBN13
9781927882160
Categories

Nourish

Cait Lynch (Author) · Blue Denim Press Inc · Paperback

Nourish - Lynch, Cait

New Book Imported to New Zealand
Delivery: 11 Aug - 18 Aug Shipping: 4 to 5 business days.
NZ$ 45.39
Import costs and 15% GST included in the price ✅
NZ$ 45.39

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Synopsis "Nourish"

What Are You REALLY Hungry For? Could you be both overfed and undernourished? Do you look healthy on the outside but feel bankrupt on the inside? For a moment, forget about the scale...Instead, how are the quality of your sleep, your mood and your energy levels? And, what about your digestion...? NOURISH asks you to dig deeper into your health and wellness puzzle by helping you discover the answers to these essential health questions and more. Whether you need to lose excess body fat or you are naturally lean, NOURISH does not discriminate. The NOURISH program is rooted in a platform of self-care and nutrient rich, grocery store foods. Comprehensive and intensely personal, NOURISH teaches you how to find what you are really hungry for. Learn the NOURISH system and bring out the best of who you are to thrive lifelong. "In 6 weeks, I lost 14 pounds of fat and gained 11 pounds of muscle. I slept deeply, I woke rested, my anxious mind had substantially calmed itself, and I had energy all day long." - Pam Vorkapic "The improved energy and stamina that I feel today [at age 61] are a direct result of applying the principles of NOURISH, and I am very thankful." - Judd Gilks "I am in my fourth decade, committed to public health as a registered nurse. Cait's knowledgeable, practical and straightforward nutritional coaching has improved my overall health by leaps and bounds." - Virginia Marshall, RN

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The book is written in English.

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The binding of this edition is Paperback.

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