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portada Nada es tan Terrible. La Filosofía de los más Fuertes y Felices (in Spanish)
Type
Physical Book
Author
Publisher
Year
2018
Language
Spanish
Pages
221
Format
Paperback
ISBN
9786073165716
ISBN13
9786073165716
Edited in
México
Edition No.
1
Categories

Nada es tan Terrible. La Filosofía de los más Fuertes y Felices (in Spanish)

Rafael Santandreu (Author) · Grijalbo · Paperback

Nada es tan Terrible. La Filosofía de los más Fuertes y Felices (in Spanish) - Rafael Santandreu

3,67 estrellas - de un total de 5 estrellas 3 reviews
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Synopsis "Nada es tan Terrible. La Filosofía de los más Fuertes y Felices (in Spanish)"

Nada es tan terrible es el manual de autoterapia más completo basado en la psicología cognitiva, la escuela terapéutica más eficaz y científica. Contiene las herramientas de los mejores psicólogos del mundo para: - dejar de preocuparse, - disfrutar más intensamente de la vida, - tener "cero" complejos, - adquirir carisma, - desactivar a las personas difíciles - y acabar con todos los miedos. Así como unas secciones especiales para aprender a: - eliminar los ataques de ansiedad de forma rápida y definitiva - y detener la cháchara mental inútil con el moderno mindfulness de tercera generación.
Rafael Santandreu
  (Author)
View Author's Page
Rafael Santandreu is a psychologist, writer, and Spanish popularizer, known for his focus on cognitive psychology and personal development. He has written several successful books, including The Art of Not Being Bitter and The Glasses of Happiness, in which he offers tools to improve emotional well-being and stress management. Additionally, he is a regular speaker and collaborates with media outlets. His work is based on principles of practical psychology, aiming to help people face life with more serenity and optimism.
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Customers reviews

Carina Félix Thursday, January 09, 2020
Verified Purchase

Me pareció muy interesante porque es un tema que no conocía afondo y este libro me dio la posibilidad de hacerlo.

10
 Milagros Reques Julca Monday, May 29, 2023
Verified Purchase

Recién lo empecé y puede cambiar la percepción del lector frente a la vida, como afrontar los problemas

00
 Nataly Bobadilla Monday, January 29, 2024

No lo compren. En vez de ayudarme sus técnicas, me generaron una ansiedad inmensa y ahora estoy en terapia.

00
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Frequently Asked Questions about the Book

Is the book original?

All books in our catalog are Original.

In what language is the book written?

The book is written in Spanish.

What is the format of this book?

The binding of this edition is Paperback.

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