My Big Feelings - Anne-Maree Hunt

My Big Feelings is a beautifully illustrated children's book that helps young readers understand, name, and navigate their emotions. Through gentle rhyming text and engaging visuals, children follow a young girl as she experiences big feelings (anger, sadness, fear, excitement, and joy) and learns simple ways to cope with them.

From counting to five when emotions feel overwhelming, to hugging a favourite toy or talking to someone they trust, this story introduces practical and age-appropriate strategies for emotional regulation. Each page reassures children that all feelings are valid and that they are never alone in what they feel.

With warmth, empathy, and playful imagery, My Big Feelings supports emotional development, builds resilience, and encourages open conversations between children, parents, and educators.

Perfect for bedtime reading, classrooms, and early learning environments, this book empowers children to understand themselves and the world around them-one feeling at a time.