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portada Mood Swings: The Mindful Way: Managing Anger, Anxiety and Low Mood
Type
Physical Book
Author
Publisher
Language
English
Pages
224
Format
Paperback
ISBN13
9781847094599
Categories

Mood Swings: The Mindful Way: Managing Anger, Anxiety and Low Mood

Caroline Mitchell (Author) · Sheldon Press · Paperback

Mood Swings: The Mindful Way: Managing Anger, Anxiety and Low Mood - Mitchell, Caroline

New Book Imported to New Zealand
Delivery: 07 Jul - 14 Jul Shipping: 4 to 5 business days.
NZ$ 47.14
Import costs and 15% GST included in the price ✅
NZ$ 47.14

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Synopsis "Mood Swings: The Mindful Way: Managing Anger, Anxiety and Low Mood"

Do you have frequent, intense mood swings? Do they seem to happen for no real reason? Mood swings are normal reactions to life events, but, if your emotions are dominating your life, it might be time to take action. Mood Swings provides effective exercises and advice to help manage those dips in mood that leave you sad, mad or anxious. Topics include: - Causes of mood swings- Triggers, such as lack of sleep, diet, alcohol and medical conditions- Effects on the brain and the circulatory and digestive systems- How mindfulness can help - what the research shows- Practising stress reduction- Mindful breathing, meditation and visualization- The benefits of keeping a mood diary- Tips to help stabilize mood- Counselling and other help You don't have to let anger, anxiety and depression get the upper hand, says Caroline Mitchell. Instead, boost your mood with this inspiring, practical book.

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