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portada Mindfulness Training: How Changing Lifestyle Can Improve Our Health (The Ultimate Guides on Mindfulness Meditation Techniques)
Type
Physical Book
Author
Publisher
Language
English
Pages
198
Format
Paperback
Dimensions
20.3x12.7x1.1 cm
Weight
0.20 kg.
ISBN13
9781990084089
Categories

Mindfulness Training: How Changing Lifestyle Can Improve Our Health (The Ultimate Guides on Mindfulness Meditation Techniques)

Shaun Peters (Author) · Rob Miles · Paperback

Mindfulness Training: How Changing Lifestyle Can Improve Our Health (The Ultimate Guides on Mindfulness Meditation Techniques) - Peters, Shaun

New Book Imported to New Zealand
Delivery: 02 Dec - 09 Dec Shipping: 5 to 6 business days.
NZ$ 56.55
Import costs and 15% GST included in the price ✅
NZ$ 56.55

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Synopsis "Mindfulness Training: How Changing Lifestyle Can Improve Our Health (The Ultimate Guides on Mindfulness Meditation Techniques)"

In this book you will be taught more on the various mindfulness meditation exercises available. It is a standalone book that also provides a concise overview on what mindfulness meditation is all about.In this book, you'll find easy step-by-step instructions on how to practice mindfulness under the following headings: - 10 steps to practicing mindfulness- How to become more mindful- Mindful breathing and mindful movement- Mindful practices of senses- Visualization- Coping with difficulties- And much more!In the latest installment of mindfulness for beginners, learn how you can achieve the same well-being enjoyed by generations of buddhist monks through the practice of mindfulness.

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The book is written in English.

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The binding of this edition is Paperback.

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