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portada Mindfulness Meditation Made Simple: Your Guide to Finding True Inner Peace
Type
Physical Book
Author
Publisher
Language
English
Pages
310
Format
Paperback
Dimensions
22.9 x 15.2 x 1.7 cm
Weight
0.42 kg.
ISBN13
9780990840503
Categories

Mindfulness Meditation Made Simple: Your Guide to Finding True Inner Peace

Charles A. Francis (Author) · Paradigm Press · Paperback

Mindfulness Meditation Made Simple: Your Guide to Finding True Inner Peace - Francis, Charles A.

New Book Imported to New Zealand
Delivery: 09 Jul - 16 Jul Shipping: 5 to 6 business days.
NZ$ 33.89
Import costs and 15% GST included in the price ✅
NZ$ 33.89

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Synopsis "Mindfulness Meditation Made Simple: Your Guide to Finding True Inner Peace"

Transform Your Life and Relationships with the12 Steps of the Mindfulness Meditation Practice Through the clear instructions and simple exercises, you will gain a solid foundation of this time-tested ancient practice, and get the results you want. Mindfulness Meditation Made Simple explains the exact meditation techniques in an easy-to-follow process. It then gives you tips for enhancing your practice. Foreword by Bhante Henepola Gunaratana, best-selling author of Mindfulness in Plain English. In today's world, many people are coming to the realization that searching for happiness through achievements and material possessions simply adds to their rising stress levels, only bringing them more chaos and unhappiness. As they are forced to re-evaluate the direction of their lives, they begin searching for an alternate road to happiness and inner peace. This is why millions of people are taking up the practice of mindfulness meditation. True inner peace only comes through the realization of who you are at the deepest level, and development of the inner strength to meet life's challenges. When you are ready to be truly at peace, Mindfulness Meditation Made Simple will show you the way. Through this new and unique 12-step approach, you will learn how to: Overcome the stress of daily lifeImprove your health and well-beingHeal the emotional wounds from your pastImprove your relationships with loved onesDiscover your true potentialAnd when you see for yourself that you're connected with the rest of humanity, loneliness and insecurity will disappear forever."In a hands-on style, this book effectively cuts through common obstacles to the practice." --Sharon Salzberg, author of New York Times best seller Real Happiness

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The binding of this edition is Paperback.

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