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portada Mindfulness: How to Use Mindfulness and Meditation and Create a Calmer Mind and More Peaceful Life (Simple Practices to Empower You
Type
Physical Book
Author
Publisher
Language
English
Pages
198
Format
Paperback
Dimensions
20.3 x 12.7 x 1.1 cm
Weight
0.20 kg.
ISBN13
9781989990827
Categories

Mindfulness: How to Use Mindfulness and Meditation and Create a Calmer Mind and More Peaceful Life (Simple Practices to Empower You

Gregory Lakin (Author) · Rob Miles · Paperback

Mindfulness: How to Use Mindfulness and Meditation and Create a Calmer Mind and More Peaceful Life (Simple Practices to Empower You - Lakin, Gregory

New Book Imported to New Zealand
Delivery: 24 Aug - 01 Sep Shipping: 5 to 6 business days.
NZ$ 54.49
Import costs and 15% GST included in the price ✅
NZ$ 54.49

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Synopsis "Mindfulness: How to Use Mindfulness and Meditation and Create a Calmer Mind and More Peaceful Life (Simple Practices to Empower You"

The Book Teaches You How To Actuate The Magical Connection Between Mindfulness And Relaxation, In Order To Reign Over Your Own Stress. While You Care To Grasp The Tricks, Better Read It Chapter By Chapter For Excellent Understanding.Throughout This Book, You Are Going To Learn: - How Mindfulness Can Help You Reduce Stress- The Nature Of Your True Mind- How To Hack Your Mind- The Challenges And Benefits Of Being Mindful- Formal And Informal Mindfulness Training- And Much More!The Following Are Visualizations That Harmonize Emotional Life And Clarify Meditations On Images That Activate The Mental Sphere And Increase Concentration. As Is Known From Psychology, Colors And Images Have A Strong Effect On Our Psyche And Sub consciousness.

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The binding of this edition is Paperback.

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