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portada Mindfulness: How to Relieve Stress, Anxiety and Stress, and Live in Present Happily (Easy Exercises to Make Mindfulness a Daily Relationship Practice)
Type
Physical Book
Publisher
Language
English
Pages
200
Format
Paperback
ISBN13
9781989990810

Mindfulness: How to Relieve Stress, Anxiety and Stress, and Live in Present Happily (Easy Exercises to Make Mindfulness a Daily Relationship Practice)

Brandon Medeiros (Author) · Rob Miles · Paperback

Mindfulness: How to Relieve Stress, Anxiety and Stress, and Live in Present Happily (Easy Exercises to Make Mindfulness a Daily Relationship Practice) - Brandon Medeiros

New Book Imported to New Zealand
Delivery: 02 Dec - 09 Dec Shipping: 5 to 6 business days.
NZ$ 56.55
Import costs and 15% GST included in the price ✅
NZ$ 56.55

Synopsis "Mindfulness: How to Relieve Stress, Anxiety and Stress, and Live in Present Happily (Easy Exercises to Make Mindfulness a Daily Relationship Practice)"

Mindfulness Teaches Us How To Concentrate On The Moment And Focus One's Passion And Energy Into Living A Productive And Happier Life.Here Is A Preview Of What You'll Learn...- Understanding How Stress, Anxiety & Depression Steal Our Happiness- What Is Mindfulness?- Why Practice Mindfulness?- How Mindfulness Alleviates Stress, Anxiety And Depression- How Stress Disorients You & Benefits Of Mindfulness- Mindfulness Practices For Alleviating Stress, Anxiety And Depression- Sample Mindfulness Techniques For Alleviating Stress- Much, Much More!Would You Like To Enjoy Life More, Be More Aware, Relate Better, Be More Compassionate, Have A Clearer Mind, Make Better Decisions, Have Better Focus, Break Negative Emotional Habits, Sleep Better?

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The book is written in English.
The binding of this edition is Paperback.

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