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portada Mindfulness for Student Athletes: A Workbook to Help Teens Reduce Stress and Enhance Performance [Standard Large Print 16 Pt Edition]
Type
Physical Book
Author
Publisher
Language
English
Pages
188
Format
Paperback
Dimensions
23.4 x 15.6 x 1.2 cm
Weight
0.24 kg.
ISBN13
9781038758217
Categories

Mindfulness for Student Athletes: A Workbook to Help Teens Reduce Stress and Enhance Performance [Standard Large Print 16 Pt Edition]

Gina M. Biegel (Author) · Todd H. Corbin (Author) · ReadHowYouWant · Paperback

Mindfulness for Student Athletes: A Workbook to Help Teens Reduce Stress and Enhance Performance [Standard Large Print 16 Pt Edition] - Biegel, Gina M. ; Corbin, Todd H.

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Synopsis "Mindfulness for Student Athletes: A Workbook to Help Teens Reduce Stress and Enhance Performance [Standard Large Print 16 Pt Edition]"

Stay in the moment, stay in the game! The pressure to perform well-both on the field and in the classroom-can leave many teen athletes feeling completely stressed out. This unique workbook offers practical and tactical ways to help readers cope with anxiety in the moment, prevent stress in the future, improve athletic performance, and reignite their passion for the game.

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The book is written in English.

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The binding of this edition is Paperback.

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