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portada Mindfulness for Beginners: Improve Mental Health and Find Peace Everyday (How to Live in the Moment While Becoming Stress and Worry Free Forever)
Type
Physical Book
Publisher
Author
Year
2020
Language
English
Pages
200
Format
Paperback
ISBN13
9781989990865
Categories

Mindfulness for Beginners: Improve Mental Health and Find Peace Everyday (How to Live in the Moment While Becoming Stress and Worry Free Forever)

Charles Hester (Author) · Rob Miles · Paperback

Mindfulness for Beginners: Improve Mental Health and Find Peace Everyday (How to Live in the Moment While Becoming Stress and Worry Free Forever) - Charles Hester

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Synopsis "Mindfulness for Beginners: Improve Mental Health and Find Peace Everyday (How to Live in the Moment While Becoming Stress and Worry Free Forever) "

Even Though Meditation Is A Highly Recommended And Valuable Practice, Mindfulness Becomes More Focussed On Just Being Present In The Moment Of Each And Every Facet Of Living, Finding Real Happiness.Here Is A Preview Of What You'll Learn...•                  Buddhist Philosophy Basics•                  Mindfulness Meditation•                  Different Forms Of Meditation Practice•                  Mindfulness Meditation In Everyday Life•                  And Much, Much More!There Are Eight Ways To Develop Our Minds In Order To Liberate Ourselves. This Book Uses These Notions Of Mindfulness To Construct A Path For You To Maneuver Through Modern Society. In Essences, We Find The Key To Unlocking Our Full Potential.

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The binding of this edition is Paperback.

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