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portada Mindfulness for a Happy Life
Type
Physical Book
Author
Preface by
Publisher
Language
English
Pages
144
Format
Hardcover
Dimensions
22.9 x 15.2 x 1.0 cm
Weight
0.36 kg.
ISBN13
9781532673689
Categories

Mindfulness for a Happy Life

Robert Beatty (Author) · Laura Musikanski (Author) · Paige Cogger (Preface by) · Resource Publications (CA) · Hardcover

Mindfulness for a Happy Life - Beatty, Robert ; Musikanski, Laura ; Cogger, Paige

New Book Imported to New Zealand
Delivery: 06 Jul - 13 Jul Shipping: 5 to 6 business days.
NZ$ 71.67
Import costs and 15% GST included in the price ✅
NZ$ 71.67

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Synopsis "Mindfulness for a Happy Life"

Mindfulness for a Happy Life is a beautiful guide to what insight meditation really is. Robert's personable, funny, sweet, sad, and ultimately human and humane teachings are told in simple terms so that anybody, from the skeptic to the monk, can access the heart and truth of mindfulness practice. If you have never meditated and can't understand why anyone would spend time on a cushion doing nothing, this is the book for you. You will find down-to-earth instructions that give you a direct experience of mindfulness as well as ways to measure the impact of your mindfulness practice. This book will inspire you to love life and to face everything that comes your way with grace, compassion, and wisdom. If you have meditated all your life, but not found awakening, this book is for you. This book will demystify and clarify the teachings of Buddhism so that you can better understand your own process. You will find instructions and stories that will change your practice. Instructions, exercises, and stories are used to give you an experience that can shift your perspective and transform your practice so that you access happiness through insight.

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The book is written in English.

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The binding of this edition is Hardcover.

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