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portada Mindfulness and the Self: Mindfulness-Informed Integrative Psychotherapy de jan Benda(Routledge Chapman Hall)
Type
Physical Book
Publisher
Author
Language
English
Format
Hardcover
ISBN13
9781032823331

Mindfulness and the Self: Mindfulness-Informed Integrative Psychotherapy de jan Benda(Routledge Chapman Hall)

Benda Jan (Author) · Routledge Chapman Hall · Hardcover

Mindfulness and the Self: Mindfulness-Informed Integrative Psychotherapy de jan Benda(Routledge Chapman Hall) - Benda Jan

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Synopsis "Mindfulness and the Self: Mindfulness-Informed Integrative Psychotherapy de jan Benda(Routledge Chapman Hall)"

The image we have of ourselves is shaped during our childhood and is often influenced by various emotional wounds. Mindfulness and the Self describes four types of these wounds and shows how they can be healed and transformed through developing mindfulness and self-compassion.Grounded in the innovative Mindfulness-Informed Integrative Psychotherapy framework, this book presents a revolutionary phenomenological model of maladaptive schemas and redefines our understanding of mental disorders. It offers practical procedures to uncover hidden core beliefs and treat our most painful inner feelings--existential fear, shame, and loneliness. Beyond healing, this text will guide you in developing an Authentic and Transcendent Self while alerting you to common pitfalls on your spiritual journey. Drawing on contemporary therapeutic approaches and integrating insights from neuroscience, psychedelic research, and Buddhist psychology, the book includes 20 practical exercises and presents practices and techniques that may be used in psychotherapy and personal development.This book is an inspiring read for therapists, mindfulness practitioners, and anyone eager to integrate therapeutic insights into their journey toward a fulfilling life. It is indispensable for all seeking to overcome emotional barriers and enhance personal and transpersonal growth.

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The binding of this edition is Hardcover.

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