Name: Mindfulness and Self-Compassion Workbook for Kids, Volume 2: 40+ Fun Activities & Comics to Grow Resilience, Courage, and Compassion (Full Color Editi
SKU: 66694329
Price: 61.20 NZD
Availability: InStock
Author: Tatera, Jamie Lynn; Neff, Kristin; Brown, Alyssa
ISBN: 9781952848063

portada Mindfulness and Self-Compassion Workbook for Kids, Volume 2: 40+ Fun Activities & Comics to Grow Resilience, Courage, and Compassion (Full Color Editi

Mindfulness and Self-Compassion Workbook for Kids, Volume 2: 40+ Fun Activities & Comics to Grow Resilience, Courage, and Compassion (Full Color Editi

Type

Physical Book

Preface by

Kristin Neff

Publisher

Wholly Mindful

Author

Tatera, Jamie Lynn; Neff, Kristin; Brown, Alyssa

Language

English

Pages

158

Format

Paperback

Dimensions

25.4x20.3x0.9 cm

ISBN13

9781952848063

Mindfulness and Self-Compassion Workbook for Kids, Volume 2: 40+ Fun Activities & Comics to Grow Resilience, Courage, and Compassion (Full Color Editi

Kristin Neff (Preface by) · Wholly Mindful · Paperback

New Book Imported to New Zealand

Delivery: 25 Nov - 02 Dec

NZ$ 61.20

Import costs and 15% GST included in the price ✅

NZ$ 61.20

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Synopsis "Mindfulness and Self-Compassion Workbook for Kids, Volume 2: 40+ Fun Activities & Comics to Grow Resilience, Courage, and Compassion (Full Color Editi"

Fun and engaging activities to help children ages 6-12 build resilience, courage, and compassion when big feelings show up.Kids don't just need to notice their feelings. They need skills to respond when worries spiral, tempers flare, or self-talk turns unkind. The Mindfulness and Self-Compassion Workbook for Kids, Volume 2 offers playful, research-based activities that help children practice self-compassion and resilience when life feels hard. Based on the child adaptation of Dr. Kristin Neff's Mindful Self-Compassion program, this therapist-recommended workbook supports kids in learning both comfort and courage as they navigate challenging emotions.Real kids accompany your child on a new adventure across eight imaginative lands. Along the way, they'll learn how to work with worry, anger, sadness, and self-criticism through engaging activities, colorful comics, helpful animals, and relatable examples. This volume builds on the foundational skills introduced in the Mindfulness and Self-Compassion Workbook for Kids, Volume 1, and can be used on its own or alongside it.In this playful journey with Flame the Dragon, children will learn how to: Comfort themselves when life feels hardSoothe worry and practice courageRecognize the "unhelpful helper" (inner critic) and grow a kinder inner voiceWork with anger wisely by finding the needs beneath itCultivate self-acceptance when perfectionism or comparison shows upMotivate themselves with encouragement rather than harsh self-talkTrust that they have tools to navigate difficult momentsTrusted by parents, therapists, and educators seeking practical, playful tools for children's emotional resilience.Help kids build courage and self-compassion for life's challenges with the Mindfulness and Self-Compassion Workbook for Kids, Volume 2!

Kristin Neff

(Preface by)

View Author's Page

Adjunct Professor of Human Development at the University of Texas at Austin. Pioneer in establishing self-compassion as a field of study, nearly a decade ago. Neff gives lectures on the subject around the world and leads workshops for those who wish to delve deeper into the development of self-compassion.

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