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portada Mindfulness and Self-Compassion Workbook for Kids, Volume 1: 40+ fun Activities & Comics to Learn to Self-Regulate, Find Peace, and be Kind to. (Research-Based Resilience Skills for Kids)
Type
Physical Book
Publisher
Author
Language
English
Pages
154
Format
Paperback
ISBN13
9781952848032

Mindfulness and Self-Compassion Workbook for Kids, Volume 1: 40+ fun Activities & Comics to Learn to Self-Regulate, Find Peace, and be Kind to. (Research-Based Resilience Skills for Kids)

Jamie Lynn Tatera (Author) · Wholly Mindful · Paperback

Mindfulness and Self-Compassion Workbook for Kids, Volume 1: 40+ fun Activities & Comics to Learn to Self-Regulate, Find Peace, and be Kind to. (Research-Based Resilience Skills for Kids) - Jamie Lynn Tatera

New Book Imported to New Zealand
Delivery: 25 Nov - 02 Dec Shipping: 5 to 6 business days.
NZ$ 61.54
Import costs and 15% GST included in the price ✅
NZ$ 61.54

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Synopsis "Mindfulness and Self-Compassion Workbook for Kids, Volume 1: 40+ fun Activities & Comics to Learn to Self-Regulate, Find Peace, and be Kind to. (Research-Based Resilience Skills for Kids)"

Fun and engaging activities to help your child ages 6-12 develop mindfulness, emotional resilience, and self-kindness!Does your child: Struggle with big emotions?Need help calming down?Have a critical inner voice?Kids need skills to cope, and this book is your answer! Activities from this therapist-recommended workbook are based on the parent-child adaptation of Dr. Kristin Neff's research-based Mindful Self-Compassion program.Real kids will accompany your child on this quest across eight magical lands. Along the way, they'll learn mindfulness techniques, self-compassion skills, and how to manage their emotions. With colorful comics, cute animals, and relatable characters, your child won't even realize they're learning!Playful Activities help children learn 5 Resilience Skills: Connection - Children discover that other kids struggle, too, and they are not alone.Mindfulness - Noticing our five senses, emotions, and body sensations helps kids self-regulate and be present.Self-Kindness - Kids learn tools to comfort themselves when things go wrong.Take in the Good - Noticing and enjoying good things increases kids' joy.Helpful Actions - Kids learn to take actions to calm their body and mind.This extraordinary book was a Greater Good Science Center 2024 favorite book for kids! Empower kids with resilience and self-kindness skills that will last a lifetime with the Mindfulness and Self-Compassion Workbook for Kids, Volume 1.

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The book is written in English.

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The binding of this edition is Paperback.

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