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portada Mindful Momentum
Type
Physical Book
Publisher
Author
Language
English
Format
Paperback
ISBN13
9789367838792

Mindful Momentum

Sushant Rajput (Author) · Bluerose Publishers · Paperback

Mindful Momentum - Sushant Rajput

New Book Imported to New Zealand
Delivery: 18 Sep - 25 Sep Shipping: 6 to 7 business days.
NZ$ 35.91
Import costs and 15% GST included in the price ✅
NZ$ 35.91

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Synopsis "Mindful Momentum"

In "Mindful Momentum", readers are guided on a transformative journey to confront two of today's biggest mental hurdles: procrastination and overthinking.This engaging guide dives into the roots of these common issues, exploring the mentaland emotional patterns that hold us back. Using a blend of mindfulness principles, practical exercises, and actionable strategies, it's designed not just to talk about thechallenges but to actively guide readers toward change.The book opens by demystifying procrastination and overthinking, framing them as natural, often universal responses to stress, fear, or uncertainty. Through relatable examples and a compassionate tone, readers can start to identify these patterns in their own lives without judgment. This first step-recognition andunderstanding - lays the foundation for meaningful change.With its conversational tone, actionable strategies, and supportive insights, "MindfulMomentum" provides an encouraging roadmap for those ready to take back control from procrastination and overthinking.

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The book is written in English.

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The binding of this edition is Paperback.

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