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portada Mimate, AMA Tu Cuerpo (in Spanish)
Type
Physical Book
Author
Publisher
Year
2018
Language
Spanish
Pages
400
Format
Paperback
Dimensions
22.6 x 16.8 x 1.3 cm
Weight
0.54 kg.
ISBN13
9788417030780
Edited in
España
Edition No.
1
Categories

Mimate, AMA Tu Cuerpo (in Spanish)

Rebecca Scritchfield (Author) · Editorial Sirio · Paperback

Mimate, AMA Tu Cuerpo (in Spanish) - Scritchfield, Rebecca

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Synopsis "Mimate, AMA Tu Cuerpo (in Spanish)"

¿Amas tu cuerpo? Este libro práctico e inspirador te mostrará cómo cuidarte siendo amable contigo mismo y sin exigirte demasiado. Enseña el camino hacia una sensación de bienestar al comprender cómo amar, conectarse y cuidarse a uno mismo, en cuerpo y alma. La práctica de la bondad holística contigo mismo se basa en cuatro principios: Lo que haces, cómo te sientes, quién eres y adónde perteneces. Contiene ejercicios mentales y corporales para mantener tu energía y sugerencias para ayudarte a identificar lo que tú realmente quieres y te importa. La bondad contigo mismo es una herramienta espiritual valiosa para adoptar aquellos hábitos compasivos y saludables que puedes trabajar a diario y constituyen la base de tu verdadero bienestar. Es el libro anti-dieta que te llevará a una vida más alegre y significativa.

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In what language is the book written?

The book is written in Spanish.

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The binding of this edition is Paperback.

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