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portada Milspouse Strength: Changing the way you see and Respond to Military Life Stress
Type
Physical Book
Author
Publisher
Language
English
Pages
192
Format
Paperback
Dimensions
22.9x15.2x0.9 cm
Weight
0.18 kg.
ISBN13
9781934617632
Edition No.
1
Categories

Milspouse Strength: Changing the way you see and Respond to Military Life Stress

Kendra Lowe (Author) · Elva Resa · Paperback

Milspouse Strength: Changing the way you see and Respond to Military Life Stress - Lowe, Kendra

New Book Imported to New Zealand
Delivery: 03 Dec - 15 Dec Shipping: 16 to 20 business days.
NZ$ 63.85
Import costs and 15% GST included in the price ✅
NZ$ 63.85

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Synopsis "Milspouse Strength: Changing the way you see and Respond to Military Life Stress "

Military spouses: Transform your military life stress into strength! "... a must-read for military spouses ... to learn and understand the circumstances and harm of stress, the outcome and capabilities of the mind, and the tools, questions, and reflections to manage through it all."-Sabina W. Zarlenga, MS, LPCC, NCC, CCTP, Army spouse Do you feel like you are constantly adjusting your life over and over again? As if the underlying stress of your service member's dangerous missions or the lengthy separations during deployments aren't enough. Each new assignment brings another relocation, potential job search, school changes, and more. It's easy to feel overwhelmed and believe that a life of constant stress is the norm for military spouses. But cumulative stress hugely impacts your life! In Milspouse Strength, author Kendra Lowe, a veteran, military spouse, and trained psychologist, helps you understand the impact of both positive and negative stress, healthy ways to respond to stressful situations, and ultimately how to transform your stress into strength. The information, tools, and reflection questions will help you break down the individual stresses that weigh on your mind so you can feel in control of your life right now and develop the skills to change the way you see and respond to military life stress. "Truly outstanding! ... Kendra captures the true essence of being a military spouse: the challenges, the resilience, the stress, and the rewards ... tangible information to deal with the stress successfully."-Robyn Grable, US Navy veteran, military spouse, CEO of Veterans ASCEND Features: - Information about different types of stress- Tools for assessing stress levels and their impact- Stories and perspective from other military spouses- Reflection questions in each chapter

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