Name: Metabolism Repair for Women: A Compassionate, Science-Based Guide to Balancing Insulin, Losing Weight, and Improving Health
Price: 47.67 NZD
Availability: InStock
Author: Lara Briden
ISBN: 9781763569409

portada Metabolism Repair for Women: A Compassionate, Science-Based Guide to Balancing Insulin, Losing Weight, and Improving Health

Metabolism Repair for Women: A Compassionate, Science-Based Guide to Balancing Insulin, Losing Weight, and Improving Health

Type

Physical Book

Author

Lara Briden

Publisher

Greenpeak Publishing

Year

2024

Language

English

Pages

383

Format

Paperback

Dimensions

22.9 x 15.2 x 2.0 cm

Weight

0.51 kg.

ISBN13

9781763569409

Synopsis "Metabolism Repair for Women: A Compassionate, Science-Based Guide to Balancing Insulin, Losing Weight, and Improving Health"

If you feel tired and hungry all the time-and can't lose weight-insulin resistance and metabolic inflexibility could be why.Through a compassionate lens, Metabolism Repair for Women explores how both eating behavior and energy expenditure are not under conscious control. Instead, they're subject to the brain's regulatory mechanism. And if you have metabolic dysfunction (i.e., insulin resistance, hypoglycemia, and/or weight gain), it's because something is amiss with that regulatory mechanism. (Note that this is the same book as The Metabolism Reset, available in Australia.)As a solution, the book provides a 10-step plan for identifying your personal metabolic obstacles, such as hormonal issues, digestive problems, ultra-processed food, chronic stress, and medications. It then offers actionable strategies for overcoming those obstacles and explains why a simple intervention like fixing your gut can reverberate through your entire system to feel less hungry and burn more energy.Written by a naturopathic doctor with more than 25 years of experience, the book contains up-to-date research, patient stories, and practical advice. It's your reality-based guide to repairing your metabolism and reclaiming health.

Lara Briden

(Author)

View Author's Page

Lara Briden is a naturopathic doctor with over 25 years of experience in women's health. Her books Period Repair Manual, Hormone Repair Manual, and Metabolism Repair for Women are practical guides to improving health through nutrition, supplements, and body-identical hormones.

With a strong scientific background, Lara is part of several advisory boards and is the lead author of a couple of peer-reviewed articles on polycystic ovary syndrome.

Lara is Canadian but spent a couple of decades in Sydney, Australia. She currently has clinics in Christchurch, New Zealand, where she treats women with polycystic ovary syndrome, premenstrual syndrome, endometriosis, perimenopause, and many other health issues related to hormones and menstruation.

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