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portada Let's do this: my 12 week food & workout tracker
Type
Physical Book
Author
Publisher
Language
English
Pages
104
Format
Paperback
Dimensions
24.6 x 18.9 x 0.6 cm
Weight
0.20 kg.
ISBN13
9781704810232
Categories

Let's do this: my 12 week food & workout tracker

Jocs Press (Author) · Independently Published · Paperback

Let's do this: my 12 week food & workout tracker - Press, Jocs

New Book Imported to New Zealand *
Delivery: 07 May - 25 May Shipping: 15 to 22 business days.
NZ$ 47.13
* Import costs and 15% GST included in the price ✅
NZ$ 47.13
Delivery to any New Zealand address between Thursday, May 07 and Monday, May 25
Origin: U.S.A. Import costs included in the price ✅
Delivery to any New Zealand address between Thursday, May 07 and Monday, May 25.

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Synopsis "Let's do this: my 12 week food & workout tracker"

Let's do this - 12 week food & workout trackerThe only bad workout is the one that didn't happen!Put pen to paper to plan for success, record your stats, track progress + reach your goals!Our planner is designed to cover your daily exercise and food logs for 90 days.Don't wait until the New Year to set health and fitness goals for yourself. Writing down your workouts each day--doing it in a notebook the old-fashioned way--is an easy way to help keep yourself accountable and help you stay on track.Included in this 105 page planner is: Weight trackerBody measurements progressDaily food journal (inc. protein/fats/carbs/calories monitor)Workout tracker (strength & cardio sections)Water trackerSleep monitorDaily steps trackerNotes sectionCheck out 'Jocs Press' on Amazon for more notebook/journal/planner titles that will feed your stationery habit.

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The book is written in English.

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The binding of this edition is Paperback.

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