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portada La Síntesis del Yoga (in Spanish)
Type
Physical Book
Author
Publisher
Topic
yoga
Year
2017
Language
Spanish
Pages
340
Format
Paperback
Dimensions
21,5 x 15 cm
ISBN13
9788415053804
Edited in
España
Edition No.
1
Categories

La Síntesis del Yoga (in Spanish)

Julián Peragón Casado (Author) · Acanto · Paperback

La Síntesis del Yoga (in Spanish) - JuliÁN PeragÓN

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Synopsis "La Síntesis del Yoga (in Spanish)"

Este libro es una síntesis del conocimiento esencial del Yoga dirigido a los simpatizantes, estudiantes y profesores de esta ciencia milenaria. Contiene una visión actualizada de los 8 pasos del Yoga clásico que Patañjali describe en los Yoga-sûtras y que son una referencia para todo practicante. Profundiza en la necesaria postura ética (yama y niyama); la actitud adecuada en la práctica de posturas, respiraciones y relajación (âsana, prânâyâma y pratyâhâra) y el cultivo profundo de la concentración, la meditación y la absorción de la mente (dhâranâ, dhyâna y samâdhi). Se basa en una pedagogía que adapta la práctica del Yoga a cada persona desde la escucha de sus necesidades y desde la observación de sus tensiones.

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Is the book original?

All books in our catalog are Original.

In what language is the book written?

The book is written in Spanish.

What is the format of this book?

The binding of this edition is Paperback.

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