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portada Journey to Center: Lessons in Unifying Body, Mind, and Spirit
Type
Physical Book
Author
Publisher
Year
1997
Language
English
Pages
224
Format
Paperback
Dimensions
21.3 x 14.0 x 1.4 cm
Weight
0.20 kg.
ISBN
0684839229
ISBN13
9780684839226
Categories

Journey to Center: Lessons in Unifying Body, Mind, and Spirit

Thomas Crum (Author) · Touchstone Books · Paperback

Journey to Center: Lessons in Unifying Body, Mind, and Spirit - Crum, Thomas

New Book Imported to New Zealand
Delivery: 07 Aug - 14 Aug Shipping: 4 to 5 business days.
NZ$ 40.08
Import costs and 15% GST included in the price ✅
NZ$ 40.08

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Synopsis "Journey to Center: Lessons in Unifying Body, Mind, and Spirit "

This practical guide introduces readers to the Zen principles Tom Crum has lived by and taught for many years. As a black belt in aikido, a motivational speaker, and an instructor in everything from mathematics to skiing, Crum learned that the key to success in any endeavor is mastering the art of "centering." He teaches here the vital techniques for achieving a more relaxed, energized, and integrated approach to our lives.

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