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portada Intermittent Fasting and Keto Diet: Smart Guide for Weight Loss, Heal Your Body and Live a Healthier Life; Intermittent Fasting for Women and 28-Day P
Type
Physical Book
Author
Publisher
Language
English
Pages
196
Format
Paperback
Dimensions
22.9 x 15.2 x 1.1 cm
Weight
0.27 kg.
ISBN13
9781689776608
Categories

Intermittent Fasting and Keto Diet: Smart Guide for Weight Loss, Heal Your Body and Live a Healthier Life; Intermittent Fasting for Women and 28-Day P

Eric Plan (Author) · Independently Published · Paperback

Intermittent Fasting and Keto Diet: Smart Guide for Weight Loss, Heal Your Body and Live a Healthier Life; Intermittent Fasting for Women and 28-Day P - Plan, Eric

New Book Imported to New Zealand
Delivery: 04 Sep - 16 Sep Shipping: 17 to 21 business days.
NZ$ 66.91
Import costs and 15% GST included in the price ✅
NZ$ 66.91

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Synopsis "Intermittent Fasting and Keto Diet: Smart Guide for Weight Loss, Heal Your Body and Live a Healthier Life; Intermittent Fasting for Women and 28-Day P"

Are you struggling to drop unwanted pounds? Are you also tired of fad diets and techniques that just don't work? If you are one of the many who answered yes, then keep reading.The practice of fasting occasionally helps many people to acknowledge the difference between real hunger and so-called 'false hunger, ' which occurs as a result of the habits of our body and mind.As you begin your adventure reading the Intermittent Fasting and Keto Diet: Smart Guide for Weight Loss, Heal Your Body and Live a Healthier Life; Includes Intermittent Fasting for Women and 28-Day Meal Plan with Quick and Delicious Keto Recipes, you will begin by learning the basics of nutrition using the food pyramid.Do you know the details of different forms of intermittent fasting?They include: 16/8 MethodThe Warrior DietThe 5:2 DietEat-Stop-Eat: 24-Hour FastAlternate Day FastingSkipping MealsCrescendo MethodDo you know the benefits and downfalls of the plan? These are just a few huge ways to benefit from fasting: Weight lossLowering of blood sugarHelp with maintaining diabetesPrevention of some diseases such as cancerBuilds up musclesYou will also learn: Ways to Follow the Intermittent Fasting PlanWhy clean eating is importantSupplemental spices to useTons of Recipes Including: Breakfast FavoritesLunchtime OptionsDinner SpecialtiesScrumptious DessertsHealthy Snack OptionsAnd much moreIf you are not convinced, take a quick peek at these treats: Breakfast Meal-Prep BombsCheesy Ham and Chive SouffléStrawberry DonutsLoaded Chicken SaladWhite Chicken ChiliChicken Enchilada BowlTaco Cabbage SkilletDinner RollsApple Crisp With BlackberriesPeanut Butter CupsPecan Pie ClustersTo make sure that you will achieve the best results from fasting, it is a good idea to study all methods and choose the one that best suits your lifestyle and daily routine. If you decide to try fasting, follow the directions given this book and make the first step in changing your body, mind, and your whole lifestyle.The ketogenic plan is worked in tandem with intermittent fasting so you can achieve quicker and healthier weight loss with a plan that works!Would you like to know more?Download the eBook to include a healthy eating habit in your lifestyle.Scroll to the top of the page and select the buy now button

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