Name: Inner Sense. How the New Science of Interoception Can Transform Your Health
Price: 32.34 NZD
Availability: InStock
Author: Caroline Williams
ISBN: 9781805222019

portada Inner Sense. How the New Science of Interoception Can Transform Your Health

Inner Sense. How the New Science of Interoception Can Transform Your Health

Type

Physical Book

Publisher

Profile Books Ltd

Author

Caroline Williams

Year

2026

Pages

272

Format

Paperback

Dimensions

19.80 x 12.90 cm

ISBN13

9781805222019

Inner Sense. How the New Science of Interoception Can Transform Your Health

Caroline Williams (Author) · Profile Books Ltd · Paperback

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Synopsis "Inner Sense. How the New Science of Interoception Can Transform Your Health"

'Science writing at its absolute best' Guy ClaxtonInteroception is one of our most important - and most mysterious - senses. It's how our bodies tell our brains what we're feeling - when we're hungry, when we're cold, how we should respond to stress and panic. In Inner Sense, Caroline Williams uncovers a field that's poised to revolutionise health, and explores groundbreaking new techniques that can improve our mental and physical wellbeing. Combining science, medicine, mindfulness and physical therapy, Inner Sense is the first book to bring this exciting new field of medicine to a general readership.

''Science writing at its absolute best'' Guy ClaxtonInteroception is one of our most important - and most mysterious - senses. It''s how our bodies tell our brains what we''re feeling - when we''re hungry, when we''re cold, how we should respond to stress and panic.In Inner Sense, Caroline Williams uncovers a field that''s poised to revolutionise health, and explores groundbreaking new techniques that can improve our mental and physical wellbeing. Combining science, medicine, mindfulness and physical therapy, Inner Sense is the first book to bring this exciting new field of medicine to a general readership.