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portada How To Run a 5K: Your Step-By-Step Guide To Running a 5K
Type
Physical Book
Author
Publisher
Language
English
Pages
156
Format
Paperback
Dimensions
20.3 x 12.7 x 0.8 cm
Weight
0.16 kg.
ISBN13
9781537405858
Categories

How To Run a 5K: Your Step-By-Step Guide To Running a 5K

Howexpert Press (Author) · Createspace · Paperback

How To Run a 5K: Your Step-By-Step Guide To Running a 5K - Howexpert Press

New Book Imported to New Zealand
Delivery: 22 Jul - 03 Aug Shipping: 16 to 20 business days.
NZ$ 63.21
Import costs and 15% GST included in the price ✅
NZ$ 63.21

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Synopsis "How To Run a 5K: Your Step-By-Step Guide To Running a 5K"

If you want to learn how to run a 5k the right way, then get this step-by-step "How To Run a 5K" guide. In this step-by-step guide, you will discover a proven & tested method to run a 5k race faster by training the smart and effective way. - Achieve personal satisfaction of becoming a faster runner more than ever before.- Discover how to start and finish a 5k race with a new personal record time.- Impress your friends and family with your new and faster running skills.- How to have the runner's mindset to run faster than before.- 10 golden rules for running improvement revealed.- Stretching exercises for the 5k runner.- Drills & warm-up tips to run a 5k race faster.- Find out what to eat, drink, and do before the 5k run to get the best results as much as possible.- Running schedules for all running levels (beginners, intermediate, advanced) so that you can apply all these new tips contained in this one guide as you get better in the 5k race.- Step-by-step running exercises explained in detail.- Running form tips for a 5k race (body posture, arm & hand position, hands, legs & feet tips)- And much more! HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

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The book is written in English.

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The binding of this edition is Paperback.

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