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portada How to Beat Stress in a Stressed Out World: Self-Reflection Workbook for Stress Management
Type
Physical Book
Author
Publisher
Language
English
Pages
134
Format
Paperback
Dimensions
22.9 x 15.2 x 0.7 cm
Weight
0.19 kg.
ISBN13
9781542718455
Categories

How to Beat Stress in a Stressed Out World: Self-Reflection Workbook for Stress Management

Grace Wilhlem M. a. (Author) · Createspace · Paperback

How to Beat Stress in a Stressed Out World: Self-Reflection Workbook for Stress Management - Wilhlem M. a., Grace

New Book Imported to New Zealand
Delivery: 10 Sep - 22 Sep Shipping: 16 to 20 business days.
NZ$ 39.41
Import costs and 15% GST included in the price ✅
NZ$ 39.41

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Synopsis "How to Beat Stress in a Stressed Out World: Self-Reflection Workbook for Stress Management"

What is the best way to handle stress? Start here! Live better, feel better. It can be difficult to find a starting place so How to Beat Stress makes it easy to understand. Causes, symptoms, signs and ways to relieve stress are discussed. Self-assessments are used so you target key areas. Simple activities help you get started today. Stress, relationships, food and work are covered. A gratitude journal is included along with a sprinkling of helpful quotes. Use this book as an introductory guide to your stress management and wellness journey. This book is excellent for self-study, small groups, and discussion groups. It is perfect for high school students or work environment stress management seminars. The simple and clear content combined with self-reflection activities make it useful in a variety of presentations and formats.

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The book is written in English.

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The binding of this edition is Paperback.

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