Name: Healthy Sleep: Understanding Sleep to Improve Your Health
Price: 39.73 NZD
Availability: InStock
Author: Stone, Rod
ISBN: 9781731245465

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portada Healthy Sleep: Understanding Sleep to Improve Your Health

Healthy Sleep: Understanding Sleep to Improve Your Health

Type

Physical Book

Author

Rod Stone

Publisher

Independently Published

Language

English

Pages

108

Format

Paperback

Dimensions

22.9 x 15.2 x 0.6 cm

Weight

0.15 kg.

ISBN13

9781731245465

Synopsis "Healthy Sleep: Understanding Sleep to Improve Your Health"

Sleep, like nutrition and physical activity, is a critical determinant of health and well-being. In Healthy Sleep - Understanding Sleep to Improve Your Health you'll: * Learn the types of sleep * How much sleep is required * Health consequences of poor sleep * Natural and herbal remedies to help with sleep Sleep loss and untreated sleep disorders influence basic patterns of behavior that negatively affect family health and interpersonal relationships. We have tried to provide you with knowledge of how adequate sleep and treatment of sleep disorders improve health, productivity, wellness, quality of life, and safety on roads and in the workplace.

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Healthy Sleep: Understanding Sleep to Improve Your Health - Stone, Rod

Synopsis "Healthy Sleep: Understanding Sleep to Improve Your Health"

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