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portada Heal Your Back: 4 Steps to a Pain-Free Life
Type
Physical Book
Author
Publisher
Language
English
Pages
288
Format
Paperback
Weight
0.37 kg.
ISBN13
9781785044670
Categories

Heal Your Back: 4 Steps to a Pain-Free Life

Anisha Joshi (Author) · Vermilion · Paperback

Heal Your Back: 4 Steps to a Pain-Free Life - Joshi, Anisha

New Book Imported to New Zealand
Delivery: 03 Aug - 10 Aug Shipping: 3 to 4 business days.
NZ$ 43.49
Import costs and 15% GST included in the price ✅
NZ$ 43.49

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Synopsis "Heal Your Back: 4 Steps to a Pain-Free Life"

Packed with real-life anecdotes and case studies, drawn from Anisha Joshi's extensive experience as an osteopath, this book will relieve your pain, take charge of your symptoms and future-proof your health! Back pain can adversely affect quality of life. Around 80 per cent of us experience lower back pain at some point, and it is the chief cause of disability among those under 45 in the UK, contributing to missed work days, mental health decline and long NHS waiting lists. Starting with the basics of understanding how your back works and moving through the different types of back pain, as well as the causes and symptoms, Anisha will draw on her years of experience in clinic to show you how you can manage your symptoms and bulletproof your back using a simple four-step approach: Keep moving; Change your mindset; Eat well; Sleep Using evidence-based research, award-winning osteopath Anisha will help you to understand the real causes of back pain (often not what we might think), and offers practical, everyday advice to help you take care of your back, overcome your pain and live a healthier, happier, pain-free life.

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