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portada Golf Fitness: Flexibility
Type
Physical Book
Author
Language
English
Pages
68
Format
Paperback
ISBN13
9781300256977

Golf Fitness: Flexibility

David Turner (Author) · · Paperback

Golf Fitness: Flexibility - David Turner

New Book Imported to New Zealand
Delivery: 31 Jul - 07 Aug Shipping: 5 to 6 business days.
NZ$ 39.79
Import costs and 15% GST included in the price ✅
NZ$ 39.79

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Synopsis "Golf Fitness: Flexibility"

Flexibility is a crucial aspect of a successful golf game, influencing not only the range of motion but also the distance and accuracy of your swing. This book delves into the importance of flexibility in golf, addressing common issues that golfers face and providing insights into how flexibility shapes swing mechanics. Through an exploration of key muscle groups, the kinetic chain, and effective stretching techniques, you will learn practical methods to enhance your flexibility both on and off the course. Comprehensive chapters cover dynamic and static stretching, yoga routines tailored for golfers, and strategies for preventing injuries through improved flexibility. Additionally, the book emphasizes the role of nutrition, hydration, and breath control in achieving optimal performance. From assessing your current flexibility to setting realistic goals and tracking your progress, this guide offers a holistic approach to improving your game. Whether you are a seasoned golfer or a beginner, this book serves as a resource to help you enhance your performance by unlocking the benefits of flexibility, ensuring you stay active, mobile, and injury-free on the course.

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The book is written in English.

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The binding of this edition is Paperback.

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