Name: Get Moving, Prevent Chronic Illness: An Illustrated Home Exercise Guide for Seniors/动起来，防慢病：&#
SKU: 66630223
Price: 72.51 NZD
Availability: InStock
Author: 王峥 洪维 &#2002
ISBN: 9787547866986

portada Get Moving, Prevent Chronic Illness: An Illustrated Home Exercise Guide for Seniors/动起来，防慢病：&#

Get Moving, Prevent Chronic Illness: An Illustrated Home Exercise Guide for Seniors/动起来，防慢病：&#

Type

Physical Book

Publisher

Cnpie Group Corporation

Author

王峥 洪维 &#2002

Pages

160

Format

Paperback

Dimensions

24.4x17x1.1 cm

ISBN13

9787547866986

Get Moving, Prevent Chronic Illness: An Illustrated Home Exercise Guide for Seniors/动起来，防慢病：&#

王峥 洪维 &#2002 (Author) · Cnpie Group Corporation · Paperback

New Book Imported to New Zealand

Delivery: 20 Nov - 27 Nov

NZ$ 72.51

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NZ$ 72.51

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Synopsis "Get Moving, Prevent Chronic Illness: An Illustrated Home Exercise Guide for Seniors/动起来，防慢病：&#"

Understand Scientific Health Preservation, Become a Healthy Senior 懂科学养生，做健康老人 The key goal for seniors participating in physical exercise is to maintain and restore their quality of life. Set against the backdrop of the home environment and centered on the theme of self-directed exercise for seniors, this book employs a combination of text and illustrations to highlight six key areas: fall prevention, aspiration prevention, sarcopenia prevention, brain training, sleep improvement, and daily living skills development. Accompanied by exercise videos, it aims to help seniors, their families, caregivers, as well as frontline healthcare professionals better understand the close connection between health and an active lifestyle for the elderly. The book encourages and guides seniors to engage in scientifically sound physical exercise, thereby helping them achieve and maintain an optimal quality of life. 老年人参与运动锻炼的关键目标是保持和恢复生活质量。本书以居家环境为背景，以老年自我锻炼为主题，采用图文结合的方式，重点总结了老年人防跌倒、防误吸、防肌少症、练脑力、助睡眠、生活能力锻炼6 个方面内容，并配有锻炼视频，帮助老年人及其家人、照护者，以及广大基层医护人员提高对老年人的健康与积极锻炼的生活方式紧密关系的认识，鼓励、引导老年人积极参加科学的运动锻炼，从而获得和保持理想的生活质量。

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