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portada From Behaviour To Wellbeing: How Your Behaviour Can Help You Live A Good Life
Type
Physical Book
Author
Publisher
Language
English
Pages
274
Format
Paperback
Dimensions
20.3 x 12.7 x 1.6 cm
Weight
0.30 kg.
ISBN13
9781643244785
Categories

From Behaviour To Wellbeing: How Your Behaviour Can Help You Live A Good Life

Vinesh Sukumaran (Author) · Notion Press, Inc · Paperback

From Behaviour To Wellbeing: How Your Behaviour Can Help You Live A Good Life - Vinesh Sukumaran

New Book Imported to New Zealand
Delivery: 08 Sep - 18 Sep Shipping: 16 to 20 business days.
NZ$ 57.86
Import costs and 15% GST included in the price ✅
NZ$ 57.86

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Synopsis "From Behaviour To Wellbeing: How Your Behaviour Can Help You Live A Good Life"

It doesn't matter what you're trying to pursue in life; whether you're trying to become a billionaire, keep your family happy, travel to 190 countries or win the Boston Marathon. What underlies any pursuit is wellbeing - the quest for happiness, better relationships, greater meaning and a life you love. From Behaviour to Wellbeing tells you exactly what behaviours and typical behaviour patterns will take you there. Learn what works really well for psychological wellbeing and the nuances of what it means to show up and be there for your body, mind and soul. There's no way that you can wake up every single day at 5 in the morning, practice singing diligently for an hour and not get better at it after a year. It just doesn't work that way. Also, understand some behaviour games that we play with others and particularly with ourselves, that take us away from exactly the things that we're after in life. While well-being is what we might want for our parents, ourselves, our children and pretty much everyone else we care about, this book isn't suggesting that life is only about wellbeing. So what's beyond wellbeing? What might you trade your wellbeing for? What makes life worthwhile and why is it really worth living? And finally, what are a few things that you can start doing right away to achieve that state called "Bliss Without Baggage".

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