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portada Four Seasons, Four Moods: Spring Fatigue, Summer Lull, Autumn Depression, and Winter Blues
Type
Physical Book
Publisher
Author
Language
English
Pages
119
Format
Paperback
ISBN13
9781456651251

Four Seasons, Four Moods: Spring Fatigue, Summer Lull, Autumn Depression, and Winter Blues

Alexandra Winter (Author) · Ebookit.Com · Paperback

Four Seasons, Four Moods: Spring Fatigue, Summer Lull, Autumn Depression, and Winter Blues - Alexandra Winter

New Book Imported to New Zealand
Delivery: 18 Aug - 25 Aug Shipping: 4 to 5 business days.
NZ$ 38.35
Import costs and 15% GST included in the price ✅
NZ$ 38.35

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Synopsis "Four Seasons, Four Moods: Spring Fatigue, Summer Lull, Autumn Depression, and Winter Blues"

Discover the Secrets of Navigating Seasonal MoodsAs the world turns and the seasons shift, so do the landscapes within our minds. "Four Seasons, Four Moods: Spring Fatigue, Summer Lull, Autumn Depression, and Winter Blues" offers a profound exploration into the ebb and flow of our emotional and psychological states throughout the year.Do you ever feel inexplicably drained in the freshness of Spring, adrift in the heat of Summer, heavy-hearted in the crispness of Autumn, or engulfed in a chill during Winter? This book uncovers the mysterious bond between nature's cycles and our own emotional rhythms, providing insight and practical guidance to thrive no matter the season.Imagine understanding why the Spring paradoxically leaves you weary, or what drives the Summer lull despite the endless sunshine. Delve into Chapter 1 and uncover the intricacies of Seasonal Affective Disorder (SAD) and minor yet significant mood variations. Learn how to manage Spring fatigue (Chapter 2), navigate the nuanced vibrancy of Summer (Chapter 3), face the undercurrents of Autumn depression (Chapter 4), and combat the pervasive Winter blues (Chapter 5).Each chapter is a treasure trove of strategies tailored to align with nature's rhythms. Rediscover your inner vitality with season-specific diet and exercise (Chapter 6), tap into the restorative power of light therapy and social support, and engage with the healing embrace of nature and community (Chapter 7). The book also extends its wisdom to address special considerations such as persistent mood disorders and the unique needs of children (Chapter 8).Transform how you experience the seasons. This book isn't just an exploration-it's a guide to crafting a harmonious life through an understanding of natural cycles. Illuminate your path through every phase of the year, ensuring each season becomes a source of renewal and strength rather than a challenge to endure.

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The book is written in English.

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The binding of this edition is Paperback.

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